Vårruset (Falun)

Spring Ruset is Sweden's largest fitness tour for women - a joyful and accessible spring evening where participants can run, jog, or walk 2.5 or 5 km. The event takes place as a tour in 19 cities from May 4 to June 4, 2026, and Falun is one of the locations. All participants receive, among other things, a medal and a bib, and team registrations (five people) are rewarded with a picnic after crossing the finish line. The race has been organized since 1989 and is aimed at recreational runners of various ages according to recommendations for each distance.

What is included with individual registration: medal, finish bag, timing (if chosen), and bib. For team registration, a picnic after finishing, medal, finish bag, timing (if chosen), and bib are included; a team consists of five people, and a picnic voucher is issued only when the entire team (5 paying members) is registered. There is also a digital option (Vårruset Digital) where you can run between May 4 and June 4 and have a medal sent home; digital registrations cannot be combined with physical participation in the tour. Payment is accepted via Swish and Klarna; wellness portals Epassi, Benefits, and Benifex are supported. The guide on how to register and information on how to add team members can be found in the FAQ and the registration guide on the website. Free training sessions before Vårruset are offered by Falu IK Friidrott in collaboration with Vårruset and Intersport; two training sessions are scheduled before the race.